5 Things I’d Want as a Neurodivergent Bride

Private Vows + First Look

• Sharing personal words in front of a crowd can feel overstimulating. A private moment gives space to breathe and truly be present.

Posed Photo Checklist With Partner + Wedding Party

• Creating a list of go-to poses ahead of time can reduce decision fatigue and help avoid freezing up in the moment. No awkward guesswork—just photos that feel natural to you!

Time To “break in” My Dress + Shoes

• I can be really sensitive to clothing textures, especially when I’m already overstimulated or anxious. A tag, a scratchy seam, or a weird lining can throw me off fast—so trying everything on in advance helps me feel more in control, calm, and comfortable when it matters most.

Printed Schedule For Myself + Guests

• Having a printed timeline helps reduce anxiety and avoid being the point person for everyone’s questions. It gives me (and others) clarity, structure and peace of mind.

Phone-Free Ceremony

• Having phones out—ringing, buzzing, or being held up—can be really overwhelming, especially during such an emotional and sensory-heavy moment. This is about creating a calm, focused space to stay grounded and fully experience what's happening.